Chickpea and Cauliflower Stir Fry
Ingredients:
- 2 tsp mild vegetable oil
- 2 tsp black mustard seeds
- 1/2 tsp cumin seeds
- 1/2 onion, finely chopped
- 1/2 head cauliflower, cut into florets
- 2 tsp ground corriander
- 2 tsp paprika
- 1 tsp turmeric
- 1/2 tsp salt
- pinch of ground cinnamon
- pinch of ground cloves
- one 15-ounce can chick peas (with liquid)
- 1/2 cup canned crushed tomatoes
- 1 tbsp honey
- grated rind and juice of one small orange
- freshly ground black pepper
- 2 tbsp fresh chopped corriander (AKA cilantro in the USA)
Instructions:
- Heat a wok over medium heat until hot.
- Add the oil and mustard seeds and sautee until they start popping
- Lower the heat and add the cumin seeds and onion. Stir-fry until the onion is translucent
- add the cauliflower and stir fry for 2 minutes
- add the dry spices (except the pepper) and stir-fry for one more minute
- Cover and steam for 3 minutes
- Add the chickpeas (including the liquid), tomatoes, and honey. Stir to combine.
- Add the orange rind and juice. Mix well and simmer 5 to 10 minutes. Season with pepper, add the chopped cilantro, and serve.
Notes:
This is a good, flavorful dish. I like it in cooler weather as the spices give it a heavier tasts (but it isn't really a heavy dish).
Type:
Main
Style:
Middle Eastern
Source:
Passionate Vegetarian Cookbook
Provided By:
Sean
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